it feels like the ego gets hurt and lashes out in its reaction OR you put truth in between the feeling and your reaction to the feeling. putting your conscious witnessing between steps in the process of experience lets you choose to love and nourish yourself from a more genuine place and to hold space for yourself to feel and release feelings instead of seeking numbness through vices! i’m really feeling a force and a message urging me to TRUST. trust the universe, intuition. just trust what you feel and be the most genuine embodiment of love that you can.