oki here are some highlights and lessons we have learnt – things to carry through to VOLUME II. things to keep in mind.
literally just meditate lol. consulting the self is consulting the universe. you are your own portal to the cosmos. everything external is internal and vice versa.
trust yourself and your intuition, you know what’s best for you and how to access it.
at any given moment, you are exactly where and who you’re meant to be. trust in the universe – everything is inherently fine, that is its nature.
you are a complex being, deserving of love and patience. knowing and loving yourself is the only way to truly know and love others!
HAVE FUN. honour the privilege that is this lifetime, recognize the absurdity of each moment.
live for nothing, except for the experience of living. recognize the capacity everything holds for its polarity, and how they each depend on each other.
just like the universe, you are in a perpetual state of change and transformation. learn from, but don’t hold on to the past. look forward to, but don’t try to predict the future.
you will have the same conversations with yourself timee and time again. that is how real learning occurs. let yourself make the same mistakes however many times you need to.
LOVE AND KINDNESS come first. in this way you do not choose between yourself and others, because you are the same. you choose between the truth of love and the illusion of other things.

i think this is the first journal i’ve ever filled up all the way. like in my whole life. and it has definitely been the most helpful tool EVER in regards to helping me properly communicate and get to know myself. it has been a crazy, beautiful, transformative, life changing eleven months. THANK YOU little book for sharing it with me. this might be the last you hear from me.
love you little book, thank you for the lessons.