it’s 10:30 and i just got out of bed - which i think is good. rest is just as important as action. i think the most important aspect of dragging myself out of a depressive spiral is that is has to be natural. otherwise it just doesn’t stick. just like any other lesson. i just have to put trust in myself. i have to do what my mind, body and spirit compel me to do and have faith that i know what is right for me. i think before anything else - i feel like going for a walk.